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 enlarge | Author: Jillian Michaels
Publisher: Collins Living
Category: Book
List Price: $16.95
Buy New: $6.38
You Save: $10.57 (62%)
New (47) Used (17) from $5.63
Rating:  106 reviews
Sales Rank: 2198
Media: Paperback
Pages: 272
Number Of Discs: 1
Shipping Weight (lbs): 0.8
Dimensions (in): 9.1 x 7.1 x 0.8
ISBN: 0060845473
Dewey Decimal Number: 613.25
EAN: 9780060845476
ASIN: 0060845473
Publication Date: November 1, 2007
Availability: Usually ships in 1-2 business days
Condition: New & Unread Book with Remainder Marked- May Have Slight Handling Wear From Bookstore Shelf- Instock For Immediate Shipping
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| Customer Reviews:
Showing reviews 26-30 of 106
 Good information. August 6, 2007
Dr Adam Weiss (Buffalo Grove,IL.)
5 out of 7 found this review helpful
Jillian Michaels, a personal trainer by trade address reader's weight loss goals on a one on one approach with the author sharing her own weight lose issues followed by actual exercises to tailor the reader's workout and diet to reach their goals. Good information.
 Carbs? March 28, 2007
F. Vecchio (Boynton Beach, FL)
2 out of 35 found this review helpful
I could not find too many carbs.... but if you can deal without some carbs, go for it.
No more... "I don't know where to start". Now you do! February 25, 2007
bemberly
6 out of 6 found this review helpful
This is by far the best informational upright health and fitness book I've read so far, and I've read a lot. Jillian is right there talking to you, strait and to the point. No fooling around. Problems and solutions. She explains things so simply. You either do or don't. It's really like she's talking directly to you. So easy and user friendly. She really knows her stuff. First health & nutrition, what works what doesn't. Then exercise and exactly how to do each and every one (with pictures) whether at home or when you get to the gym, so you look like you know what you're doing. I highly recommend this book and Jillian for the novice and for those who have drifted way away (me) and want to get their body back. Thanks Jillian. Wish you were my personal trainer!
It's been done before February 20, 2007
Scout (Cleveland, OH USA)
9 out of 18 found this review helpful
If you've never read a health and fitness book before, this would be just as good as many out there because it gives you all of the basics. But if you are looking for new information, don't waste your money. Everything in this book has been written by others before.
My sister likes it... February 11, 2007
Lashanda J. Phillips (Jackson, MS USA)
1 out of 34 found this review helpful
My sister likes it! She reads it alot so it must be good.
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